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Stroke.tif (430491 bytes)

After 30 years of rowing  I've had the opportunity to compile what I think may be the complete stroke. The information following has been kindly taken from some of the finest coaching minds this country has to offer, with some anecdotal info thrown in by me..i.e. Harry Parker, Buzz Congram, Wm.Stowe, Bob Madden, Jim Glavin, Tony Johnson, Steve Gladstone, Ted Nash and several others. 

TO PUSH ONE'S SHELL TO MAXIMUM SPEED YOU MUST PULL!!!!!!!!!!!!!!!!!!!!!!!