THE DRIVE:
1. TOTAL EXPLOSION: Controlled stay within one's self. A synergistic relationship must be established between all major /minor muscle groups.i.e legs,butt,lower/mid back,shoulders,armsand hands.2. Hands accelerating through the drive.
3. No upward movement w/shoulders during the drive.
4. When knees are down,hands should be just beyond mid-thigh.
5. Draw hands into chest (third rib).
6. Keep body /head over the kneel of shell.
7.
BEGIN FINISH; THINK FOOTSTRECHERS.